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Wednesday, February 1, 2023
True Health Blog

True Health Blog

by Kat Elton

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kat elton

Chronic Pain 

Pain, Pain, Go Away!

December 1, 2015September 17, 2016 Kat Elton 0 Comments chronic pain, kat elton, pain levels, take pain away

When you live with pain, all you want is relief. It’s never far from the forefront of your thoughts, and also

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Resilient Living 

It’s my life and I’m going to live it – Live yours too!

September 20, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, healthy living with chronic disease, kat elton, resilience

This little guy was waiting for me; I just knew it. I had been scuba diving every day during my trip

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exercise 

Bikram Yoga – Who Would’ve Thought?

August 4, 2011September 19, 2016 Kat Elton 0 Comments bikram yoga, chronic pain, exercise and chronic disease, exercise and chronic pain, exercise and rheumatoid arthritis, kat elton, yoga and rheumatoid arthritis

As someone with two fused wrists and joints that are swollen more often than not, I’ve always been frustrated when

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Coping Skills 

Coming out of the Closet

June 19, 2011September 19, 2016 Kat Elton 0 Comments Chronic Disease. Chronic Pain, coping skills and chronic disease, healthy communication and chronic disease, kat elton

Okay everyone here I go. I’m coming out of the closet. I am officially someone who believes in Energy Healing,

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Coping Skills 

The Dance of Cells

June 14, 2011September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and rheumatoid arthritis, kat elton, resilient life

As individuals we are constantly deciding what to tell ourselves and this directly affects both our physical and emotional experience

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Coping Skills 

The Problem with Problems

December 27, 2010September 19, 2016 Kat Elton 0 Comments kat elton, living well with chronic disease, resilient life

Has there ever been a time when the best idea you can come up with is to throw your hands

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Resilient Living 

Who Do You Believe?

November 1, 2010September 19, 2016 Kat Elton 0 Comments belief, kat elton, life story, perception, resilience, resilience and chronic disease

People who say, “I’m a work in progress,” are completely right. We are all a story that we’ve created for

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Resilient Living 

What is Health?

August 23, 2010September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, kat elton, resilient life

I BELIEVE THAT YOU CAN BE HEALTHY EVEN IF YOU LIVE WITH A CHRONIC DISEASE. If that’s true, then what

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Resilient Living 

Placebo – NOT a Dirty Word

August 1, 2010September 19, 2016 Kat Elton 0 Comments kat elton, placebo effect and disease, resilient living, Rheumatoid Arthritis

The placebo effect is the bane of the pharmaceutical industry. It occurs when a treatment or medication with no therapeutic

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Coping Skills 

Life in Balance

April 28, 2010September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, kat elton, resilient living, Rheumatoid Arthritis

Balance. It sounds good. Who doesn’t want balance in their lives? Yet, when it comes to making choices, choosing balance

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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