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Tuesday, January 31, 2023
True Health Blog

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by Kat Elton

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Resilient Living

Living well with chronic disease through developing resilience

Chronic Pain communication Coping Skills depression emotional health mental health Resilient Living 

True Grit: My Search For Emotional Well-being

August 7, 2020August 7, 2020 Kat Elton 3 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, mental health

Mental health is a buzzword these days. People are expressing their feelings all over the place; the age of stoicism

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Chronic Pain communication Coping Skills Resilient Living Rheumatoid Arthritis 

The Experience of Rheumatoid Arthritis: How Much to Say

July 23, 2017 Kat Elton 10 Comments chronic disease, chronic pain, coping skills, coping skills and rheumatoid arthritis, living well with chronic disease, resilient living with chronic disease

  Living with rheumatoid arthritis is hard; talking about living with rheumatoid arthritis, especially to loved ones and friends, is

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Resilient Living 

Why Juvenile Rheumatoid Arthritis is the Best Thing that Ever Happened to me

June 7, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, gratitude, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

Reading the title of this blog, you may think I’ve lost it: been in the sun too long, gone bananas,

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Coping Skills Resilient Living 

Groundhog Day

April 6, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping, juvenile arthritis, Rheumatoid Arthritis

Having a chronic disease is like living in the movie, Groundhog Day. For those of you who haven’t seen it,

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Coping Skills Resilient Living 

What Would Viktor Frankl Do?

March 19, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, Support system, Viktor Frankl

Recently, the juvenile rheumatoid arthritis I have lived with since age two has been really keeping me on my toes.

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Resilient Living 

Being Healthy with Arthritis

October 13, 2015September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, healthy with arthritis, Rheumatoid Arthritis

You are NOT your Arthritis More than once I’ve had someone, always someone who never had a chronic disease I

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Resilient Living 

Five things I’ve learned along the road with RA

September 24, 2015September 19, 2016 Kat Elton 0 Comments healthy living with chronic disease, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

 This blog is part of the first annual RA Blog week- Thanks Rick Phillips!!  When you live with rheumatoid arthritis

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Coping Skills Resilient Living 

Why We Need Magic

September 24, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, juvenile rheumoid arthritis, resilience and chronic disease, Rheumatoid Arthritis

HERE IS ANOTHER POST FOR #RABLOG WEEK 🙂 “When you are curious, you find lots of interesting things to do.”

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Resilient Living 

It’s my life and I’m going to live it – Live yours too!

September 20, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, healthy living with chronic disease, kat elton, resilience

This little guy was waiting for me; I just knew it. I had been scuba diving every day during my trip

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Resilient Living 

The Road To Resilience: Celebration

December 26, 2012September 19, 2016 Kat Elton 0 Comments coping skills and chronic disease, juvenile rheumatoid arthritis, resilient living, Rheumatoid Arthritis

There is a famous spiritual teacher named Osho who once said, “You don’t learn love, you unlearn unlove.”  I feel the

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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