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Tuesday, January 31, 2023
True Health Blog

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by Kat Elton

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True Health Blog

coping skills and chronic disease

Chronic Pain 

Fear and Loathing in a Painful Body

November 15, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, handling chronic pain

I’m a firm believer in options. No matter what situation you find yourself in, there are always at least two- the

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Resilient Living 

The Road To Resilience: Celebration

December 26, 2012September 19, 2016 Kat Elton 0 Comments coping skills and chronic disease, juvenile rheumatoid arthritis, resilient living, Rheumatoid Arthritis

There is a famous spiritual teacher named Osho who once said, “You don’t learn love, you unlearn unlove.”  I feel the

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Coping Skills 

Coming out of the Closet

June 19, 2011September 19, 2016 Kat Elton 0 Comments Chronic Disease. Chronic Pain, coping skills and chronic disease, healthy communication and chronic disease, kat elton

Okay everyone here I go. I’m coming out of the closet. I am officially someone who believes in Energy Healing,

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Coping Skills 

Life in Balance

April 28, 2010September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, kat elton, resilient living, Rheumatoid Arthritis

Balance. It sounds good. Who doesn’t want balance in their lives? Yet, when it comes to making choices, choosing balance

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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