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Wednesday, March 22, 2023
True Health Blog

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by Kat Elton

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True Health Blog

resilience

Rheumatoid Arthritis 

What Do We Know?

July 11, 2016September 15, 2016 Kat Elton 0 Comments chronic disease, chronic pain, juvenile idiopathic arthritis, juvenile rheumoid arthritis, medical knowledge, resilience, Rheumatoid Arthritis

“Humans are addicted to the hope for a final reckoning, but intellectual humility requires that we resist the temptation to

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Resilient Living 

Why Juvenile Rheumatoid Arthritis is the Best Thing that Ever Happened to me

June 7, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, gratitude, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

Reading the title of this blog, you may think I’ve lost it: been in the sun too long, gone bananas,

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Chronic Pain 

THOUGHTS FOR PEOPLE WHO LIVE WITH CHRONIC PAIN: Or how not to be a statistic

January 3, 2016September 19, 2016 Kat Elton 0 Comments chronic pain, living well with pain, pain, resilience

The image that comes to mind when hearing the words “chronic pain,” is not a good one. Chronic pain comes

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Chronic Pain 

The Iceberg of Pain

November 13, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills, resilience, Rheumatoid Arthritis

Pain is like an iceberg. Only the tip is visible, but underneath the surface is a ginormous load. The load one

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Chronic Pain 

Five Steps to being Your Best Self with Chronic Disease

October 1, 2015September 19, 2016 Kat Elton 0 Comments chronic disease, chronic illness, chronic pain, healthy living with chronic disease, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

A diagnosis of chronic disease is a game changer. Gone are the days where you can feel carefree in your body.

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Resilient Living 

Five things I’ve learned along the road with RA

September 24, 2015September 19, 2016 Kat Elton 0 Comments healthy living with chronic disease, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

 This blog is part of the first annual RA Blog week- Thanks Rick Phillips!!  When you live with rheumatoid arthritis

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Fatigue 

Is it possible to be this tired and still be standing?

September 23, 2015September 19, 2016 Kat Elton 0 Comments coping skills, fatigue and chronic disease, fatigue and chronic pain, fatigue and juvenile idiopathic arthritis, fatigue and rheumatoid arthritis, resilience

I’ve often asked this question of myself over the years at parties, after a visit to my family, or basically

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Resilient Living 

It’s my life and I’m going to live it – Live yours too!

September 20, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, healthy living with chronic disease, kat elton, resilience

This little guy was waiting for me; I just knew it. I had been scuba diving every day during my trip

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Resilient Living 

Who Do You Believe?

November 1, 2010September 19, 2016 Kat Elton 0 Comments belief, kat elton, life story, perception, resilience, resilience and chronic disease

People who say, “I’m a work in progress,” are completely right. We are all a story that we’ve created for

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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