Skip to content
Wednesday, March 22, 2023
True Health Blog

True Health Blog

by Kat Elton

  • KatElton.com
  • About Kat
    • Kat’s Bio
    • Kat’s Journey
    • Press/Media
    • Jasper the Dog
  • Books
    • Books I’ve Written
    • True Health, The Inside Job
    • A Resilient Life
  • Healthy Living Resources
    • True Health Blog
    • True Health Consulting with Kat
    • Healthy Living Resources
  • Contact
  • >Follow Kat<
True Health Blog

resilient life

Coping Skills 

The Dance of Cells

June 14, 2011September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and rheumatoid arthritis, kat elton, resilient life

As individuals we are constantly deciding what to tell ourselves and this directly affects both our physical and emotional experience

Read more
Coping Skills 

The Problem with Problems

December 27, 2010September 19, 2016 Kat Elton 0 Comments kat elton, living well with chronic disease, resilient life

Has there ever been a time when the best idea you can come up with is to throw your hands

Read more
Resilient Living 

What is Health?

August 23, 2010September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, kat elton, resilient life

I BELIEVE THAT YOU CAN BE HEALTHY EVEN IF YOU LIVE WITH A CHRONIC DISEASE. If that’s true, then what

Read more

Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

Copyright © 2023 True Health Blog. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.