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Tuesday, January 31, 2023
True Health Blog

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by Kat Elton

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True Health Blog

living well with chronic disease

Chronic Pain communication Coping Skills Resilient Living Rheumatoid Arthritis 

The Experience of Rheumatoid Arthritis: How Much to Say

July 23, 2017 Kat Elton 10 Comments chronic disease, chronic pain, coping skills, coping skills and rheumatoid arthritis, living well with chronic disease, resilient living with chronic disease

  Living with rheumatoid arthritis is hard; talking about living with rheumatoid arthritis, especially to loved ones and friends, is

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Coping Skills 

The Problem with Problems

December 27, 2010September 19, 2016 Kat Elton 0 Comments kat elton, living well with chronic disease, resilient life

Has there ever been a time when the best idea you can come up with is to throw your hands

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Coping Skills 

Stop Torturing Yourself

September 23, 2010September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and rheumatoid arthritis, living well with chronic disease

I think that the vast majority of people in America are masochists without knowing it. We spend much of the

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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