Skip to content
Tuesday, January 31, 2023
True Health Blog

True Health Blog

by Kat Elton

  • KatElton.com
  • About Kat
    • Kat’s Bio
    • Kat’s Journey
    • Press/Media
    • Jasper the Dog
  • Books
    • Books I’ve Written
    • True Health, The Inside Job
    • A Resilient Life
  • Healthy Living Resources
    • True Health Blog
    • True Health Consulting with Kat
    • Healthy Living Resources
  • Contact
  • >Follow Kat<
True Health Blog

Rheumatoid Arthritis

Coping Skills juvenile rheumatoid arthritis love Rheumatoid Arthritis 

JRA AND THE PERFECT PARTNER

September 13, 2017September 27, 2017 Kat Elton 2 Comments chronic disease, coping skills and rheumatoid arthritis, gratitude, juvenile idiopathic arthritis, juvenile rheumatoid arthritis

RA Blog Week 2017 Is Here! Thanks to our founder Rick Frishman, for all his hard work and inspiration! Today

Read more
Chronic Pain communication Coping Skills Resilient Living Rheumatoid Arthritis 

The Experience of Rheumatoid Arthritis: How Much to Say

July 23, 2017 Kat Elton 10 Comments chronic disease, chronic pain, coping skills, coping skills and rheumatoid arthritis, living well with chronic disease, resilient living with chronic disease

  Living with rheumatoid arthritis is hard; talking about living with rheumatoid arthritis, especially to loved ones and friends, is

Read more
Chronic Pain Coping Skills depression Rheumatoid Arthritis 

When RA Gets in the Way- How to manage depression, anxiety, and the difficult feelings of rheumatoid arthritis

October 24, 2016October 24, 2016 Kat Elton 7 Comments coping skills and rheumatoid arthritis, depression and rheumatoid arthritis, juvenile rheumatoid arthritis, Rheumatoid Arthritis

“The Best Way Out Is Always Through.”- Robert Frost Rheumatoid arthritis can be savage. It has many of the aspects

Read more
Rheumatoid Arthritis 

What Do We Know?

July 11, 2016September 15, 2016 Kat Elton 0 Comments chronic disease, chronic pain, juvenile idiopathic arthritis, juvenile rheumoid arthritis, medical knowledge, resilience, Rheumatoid Arthritis

“Humans are addicted to the hope for a final reckoning, but intellectual humility requires that we resist the temptation to

Read more
exercise Rheumatoid Arthritis 

Exercise and RA- Moving My Body Every Day

September 24, 2015September 19, 2016 Kat Elton 0 Comments exercise and chronic disease, exercise and chronic pain, exercise and rheumatoid arthritis, exercise tips for rheumatoid arthritis

This post is part of the first annual RA Blog Week! I once heard a statistic that approximately 44% of

Read more

Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

Copyright © 2023 True Health Blog. All rights reserved.
Theme: ColorMag by ThemeGrill. Powered by WordPress.