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Tuesday, January 31, 2023
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by Kat Elton

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coping skills and rheumatoid arthritis

Chronic Pain communication Coping Skills depression emotional health mental health Resilient Living 

True Grit: My Search For Emotional Well-being

August 7, 2020August 7, 2020 Kat Elton 3 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, mental health

Mental health is a buzzword these days. People are expressing their feelings all over the place; the age of stoicism

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Coping Skills juvenile rheumatoid arthritis love Rheumatoid Arthritis 

JRA AND THE PERFECT PARTNER

September 13, 2017September 27, 2017 Kat Elton 2 Comments chronic disease, coping skills and rheumatoid arthritis, gratitude, juvenile idiopathic arthritis, juvenile rheumatoid arthritis

RA Blog Week 2017 Is Here! Thanks to our founder Rick Frishman, for all his hard work and inspiration! Today

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Chronic Pain communication Coping Skills Resilient Living Rheumatoid Arthritis 

The Experience of Rheumatoid Arthritis: How Much to Say

July 23, 2017 Kat Elton 10 Comments chronic disease, chronic pain, coping skills, coping skills and rheumatoid arthritis, living well with chronic disease, resilient living with chronic disease

  Living with rheumatoid arthritis is hard; talking about living with rheumatoid arthritis, especially to loved ones and friends, is

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Chronic Pain Coping Skills depression Rheumatoid Arthritis 

When RA Gets in the Way- How to manage depression, anxiety, and the difficult feelings of rheumatoid arthritis

October 24, 2016October 24, 2016 Kat Elton 7 Comments coping skills and rheumatoid arthritis, depression and rheumatoid arthritis, juvenile rheumatoid arthritis, Rheumatoid Arthritis

“The Best Way Out Is Always Through.”- Robert Frost Rheumatoid arthritis can be savage. It has many of the aspects

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Coping Skills 

MEDICATION OR MEDITATION?

February 21, 2016September 19, 2016 Kat Elton 0 Comments alternative medicine, chronic pain, coping skills and rheumatoid arthritis, juvenile arthritis, rheumatoid arthrits

There seems to be a growing divide in the world of health and healing. In one camp you have the

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Chronic Pain 

Fear and Loathing in a Painful Body

November 15, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, handling chronic pain

I’m a firm believer in options. No matter what situation you find yourself in, there are always at least two- the

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Coping Skills 

The Dance of Cells

June 14, 2011September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and rheumatoid arthritis, kat elton, resilient life

As individuals we are constantly deciding what to tell ourselves and this directly affects both our physical and emotional experience

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Coping Skills 

Stop Torturing Yourself

September 23, 2010September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and rheumatoid arthritis, living well with chronic disease

I think that the vast majority of people in America are masochists without knowing it. We spend much of the

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Resilient Living 

What is Health?

August 23, 2010September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, kat elton, resilient life

I BELIEVE THAT YOU CAN BE HEALTHY EVEN IF YOU LIVE WITH A CHRONIC DISEASE. If that’s true, then what

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Coping Skills 

Life in Balance

April 28, 2010September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, kat elton, resilient living, Rheumatoid Arthritis

Balance. It sounds good. Who doesn’t want balance in their lives? Yet, when it comes to making choices, choosing balance

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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