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Tuesday, January 31, 2023
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by Kat Elton

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chronic disease

Chronic Pain communication Coping Skills depression emotional health mental health Resilient Living 

True Grit: My Search For Emotional Well-being

August 7, 2020August 7, 2020 Kat Elton 3 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, mental health

Mental health is a buzzword these days. People are expressing their feelings all over the place; the age of stoicism

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Coping Skills juvenile rheumatoid arthritis love Rheumatoid Arthritis 

JRA AND THE PERFECT PARTNER

September 13, 2017September 27, 2017 Kat Elton 2 Comments chronic disease, coping skills and rheumatoid arthritis, gratitude, juvenile idiopathic arthritis, juvenile rheumatoid arthritis

RA Blog Week 2017 Is Here! Thanks to our founder Rick Frishman, for all his hard work and inspiration! Today

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Chronic Pain communication Coping Skills Resilient Living Rheumatoid Arthritis 

The Experience of Rheumatoid Arthritis: How Much to Say

July 23, 2017 Kat Elton 10 Comments chronic disease, chronic pain, coping skills, coping skills and rheumatoid arthritis, living well with chronic disease, resilient living with chronic disease

  Living with rheumatoid arthritis is hard; talking about living with rheumatoid arthritis, especially to loved ones and friends, is

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Rheumatoid Arthritis 

What Do We Know?

July 11, 2016September 15, 2016 Kat Elton 0 Comments chronic disease, chronic pain, juvenile idiopathic arthritis, juvenile rheumoid arthritis, medical knowledge, resilience, Rheumatoid Arthritis

“Humans are addicted to the hope for a final reckoning, but intellectual humility requires that we resist the temptation to

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Resilient Living 

Why Juvenile Rheumatoid Arthritis is the Best Thing that Ever Happened to me

June 7, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, gratitude, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

Reading the title of this blog, you may think I’ve lost it: been in the sun too long, gone bananas,

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Coping Skills 

Honesty Really is the Best Policy

June 7, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping, honesty, juvenile rheumatoid arthritis, Rheumatoid Arthritis

“The truth will set you free, but first it will make you miserable”—James Garfield People are masters at self-delusion: It

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Coping Skills Resilient Living 

Groundhog Day

April 6, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping, juvenile arthritis, Rheumatoid Arthritis

Having a chronic disease is like living in the movie, Groundhog Day. For those of you who haven’t seen it,

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Coping Skills Resilient Living 

What Would Viktor Frankl Do?

March 19, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, Support system, Viktor Frankl

Recently, the juvenile rheumatoid arthritis I have lived with since age two has been really keeping me on my toes.

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Chronic Pain Coping Skills 

If Life Is a Big Bowl Of Cherries Why Do I Have To Drink The Juice?

March 19, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, juvenile rheumatoid arthritis, Rheumatoid Arthritis

I won’t be causing anyone to faint in shock when I say this: Life has become very complicated. This is

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Resilient Living 

Being Healthy with Arthritis

October 13, 2015September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, healthy with arthritis, Rheumatoid Arthritis

You are NOT your Arthritis More than once I’ve had someone, always someone who never had a chronic disease I

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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