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Wednesday, March 22, 2023
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by Kat Elton

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juvenile arthritis

sleep 

Healthy Living with Chronic Disease and Pain Tips for Sound Sleep

April 27, 2016September 19, 2016 Kat Elton 2 Comments juvenile arthritis, pain, Rheumatoid arrthritis, Sleep, Sleep Hygiene stress reduction

How to Sleep like a Baby One of the foundations of good health is the ability to sleep well. This

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Coping Skills Resilient Living 

Groundhog Day

April 6, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping, juvenile arthritis, Rheumatoid Arthritis

Having a chronic disease is like living in the movie, Groundhog Day. For those of you who haven’t seen it,

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Coping Skills 

MEDICATION OR MEDITATION?

February 21, 2016September 19, 2016 Kat Elton 0 Comments alternative medicine, chronic pain, coping skills and rheumatoid arthritis, juvenile arthritis, rheumatoid arthrits

There seems to be a growing divide in the world of health and healing. In one camp you have the

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Resilient Living 

The Road To Resilience: Effort

December 12, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilience and chronic disease, resilient living, rheumatoid arthrits

Many of us have heard stories about people winning the lottery and then blowing it all in a year, ending

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Resilient Living 

The Road To Resilience: Hope

November 28, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilience and chronic disease, resilient living, rheumatoid arthrits

I always wonder why people waste their breath to complain when life gets difficult. Who ever said that life should

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Resilient Living 

The Road To Resilience: Community

November 14, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilience and chronic disease, resilient living, rheumatoid arthrits

Every day we are presented with so many opportunities to reach out to others; strangers, family, and friends are all

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Resilient Living 

The Road To Resilience: Imagination

October 31, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilient living, resilient living with chronic disease, rheumatoid arthrits

What does imagination have to do with resilience? Read the following definitions and then ask that question again. The act

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Resilient Living 

The Road To Resilience: Adaptability

October 17, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilience and chronic pain, resilient living, resilient living with chronic disease, rheumatoid arthrits

As someone with arthritis rigidity is my nemesis. I wake up with stiff joints and wish for a day where

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Resilient Living 

The Road To Resilience: Cycle

October 3, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilient living, resilient living with chronic disease, rheumatoid arthrits

Anyone who lives with a chronic disease has been here; feeling great, you let yourself think that your disease has

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Resilient Living 

The Road To Resilience: Birth

September 19, 2012September 19, 2016 Kat Elton 0 Comments juvenile arthritis, resilient living, resilient living with chronic disease, rheumatoid arthrits

  Caroline Myss, a medical intuitive and author of numerous best-selling books and tapes, is someone I’ve received many life-changing

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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