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Wednesday, June 29, 2022
True Health Blog

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by Kat Elton

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True Health Blog

pain

Chronic Pain 

Chronic Pain and The Opioid Controversy: What People In Pain Need To Think About

June 27, 2016July 23, 2017 Kat Elton 2 Comments arthritis, chronic pain, integrated medicine, opoids, pain, prescription medication, rheumatoid arthrits, vicodin

“Uncle Sam is The Worst Drug Fiend In the World” This was the title of a New York Times Article

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sleep 

Healthy Living with Chronic Disease and Pain Tips for Sound Sleep

April 27, 2016September 19, 2016 Kat Elton 2 Comments juvenile arthritis, pain, Rheumatoid arrthritis, Sleep, Sleep Hygiene stress reduction

How to Sleep like a Baby One of the foundations of good health is the ability to sleep well. This

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Joint health 

How to Keep Your Joints Strong And Stable With Rheumatoid Arthritis

April 27, 2016September 19, 2016 Kat Elton 0 Comments joint protection, pain, Rheumatoid Arthritis

  A few years back I wrote a book for people with rheumatoid arthritis. In the book, I had a

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Chronic Pain 

THOUGHTS FOR PEOPLE WHO LIVE WITH CHRONIC PAIN: Or how not to be a statistic

January 3, 2016September 19, 2016 Kat Elton 0 Comments chronic pain, living well with pain, pain, resilience

The image that comes to mind when hearing the words “chronic pain,” is not a good one. Chronic pain comes

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Chronic Pain 

HOW TO DESCRIBE YOUR PAIN TO YOUR DOCTOR IN THREE (SOMEWHAT) EASY STEPS

December 16, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, pain, pain scale

Forty-four years ago, when I first began my journey with chronic pain, acute and chronic pain was poorly understood and

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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