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Wednesday, March 22, 2023
True Health Blog

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by Kat Elton

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True Health Blog

Chronic Pain

Chronic Pain 

HOW TO DESCRIBE YOUR PAIN TO YOUR DOCTOR IN THREE (SOMEWHAT) EASY STEPS

December 16, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, pain, pain scale

Forty-four years ago, when I first began my journey with chronic pain, acute and chronic pain was poorly understood and

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Chronic Pain 

Pain, Pain, Go Away!

December 1, 2015September 17, 2016 Kat Elton 0 Comments chronic pain, kat elton, pain levels, take pain away

When you live with pain, all you want is relief. It’s never far from the forefront of your thoughts, and also

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Chronic Pain 

Fear and Loathing in a Painful Body

November 15, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, handling chronic pain

I’m a firm believer in options. No matter what situation you find yourself in, there are always at least two- the

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Chronic Pain 

The Iceberg of Pain

November 13, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills, resilience, Rheumatoid Arthritis

Pain is like an iceberg. Only the tip is visible, but underneath the surface is a ginormous load. The load one

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Chronic Pain 

Five Steps to being Your Best Self with Chronic Disease

October 1, 2015September 19, 2016 Kat Elton 0 Comments chronic disease, chronic illness, chronic pain, healthy living with chronic disease, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

A diagnosis of chronic disease is a game changer. Gone are the days where you can feel carefree in your body.

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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