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by Kat Elton

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True Health Blog

Author: Kat Elton

Rheumatoid Arthritis 

What Do We Know?

July 11, 2016September 15, 2016 Kat Elton 0 Comments chronic disease, chronic pain, juvenile idiopathic arthritis, juvenile rheumoid arthritis, medical knowledge, resilience, Rheumatoid Arthritis

“Humans are addicted to the hope for a final reckoning, but intellectual humility requires that we resist the temptation to

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Chronic Pain 

Chronic Pain and The Opioid Controversy: What People In Pain Need To Think About

June 27, 2016July 23, 2017 Kat Elton 2 Comments arthritis, chronic pain, integrated medicine, opoids, pain, prescription medication, rheumatoid arthrits, vicodin

“Uncle Sam is The Worst Drug Fiend In the World” This was the title of a New York Times Article

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Resilient Living 

Why Juvenile Rheumatoid Arthritis is the Best Thing that Ever Happened to me

June 7, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, gratitude, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

Reading the title of this blog, you may think I’ve lost it: been in the sun too long, gone bananas,

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Coping Skills 

Honesty Really is the Best Policy

June 7, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping, honesty, juvenile rheumatoid arthritis, Rheumatoid Arthritis

“The truth will set you free, but first it will make you miserable”—James Garfield People are masters at self-delusion: It

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Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0 Comments Fundamentals

These are sentences exactly as typed by medical secretaries in NHS (National Health Service) Greater Glasgow: The patient has been

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sleep 

Healthy Living with Chronic Disease and Pain Tips for Sound Sleep

April 27, 2016September 19, 2016 Kat Elton 2 Comments juvenile arthritis, pain, Rheumatoid arrthritis, Sleep, Sleep Hygiene stress reduction

How to Sleep like a Baby One of the foundations of good health is the ability to sleep well. This

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Joint health 

How to Keep Your Joints Strong And Stable With Rheumatoid Arthritis

April 27, 2016September 19, 2016 Kat Elton 0 Comments joint protection, pain, Rheumatoid Arthritis

  A few years back I wrote a book for people with rheumatoid arthritis. In the book, I had a

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Coping Skills Resilient Living 

Groundhog Day

April 6, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, coping, juvenile arthritis, Rheumatoid Arthritis

Having a chronic disease is like living in the movie, Groundhog Day. For those of you who haven’t seen it,

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Coping Skills Resilient Living 

What Would Viktor Frankl Do?

March 19, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, Support system, Viktor Frankl

Recently, the juvenile rheumatoid arthritis I have lived with since age two has been really keeping me on my toes.

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Chronic Pain Coping Skills 

If Life Is a Big Bowl Of Cherries Why Do I Have To Drink The Juice?

March 19, 2016September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, juvenile rheumatoid arthritis, Rheumatoid Arthritis

I won’t be causing anyone to faint in shock when I say this: Life has become very complicated. This is

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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