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Wednesday, March 22, 2023
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by Kat Elton

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Chronic Pain communication Coping Skills depression emotional health mental health Resilient Living 

True Grit: My Search For Emotional Well-being

August 7, 2020August 7, 2020 Kat Elton 3 Comments chronic disease, chronic pain, coping skills and rheumatoid arthritis, mental health

Mental health is a buzzword these days. People are expressing their feelings all over the place; the age of stoicism

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Chronic Pain 

Rheumatoid Arthritis And Sleep, A Dark Tale…

June 12, 2018 Kat Elton 3 Comments

I’m sitting here looking at the gadget I’ll be wearing tonight. It was given to me today at the home

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Chronic Pain 

WHAT IS YOUR PAIN TO PURPOSE STORY?

May 10, 2018 Kat Elton 0 Comments

For years now I’ve had a theory that chronic pain will do one of two things to a person- slowly

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Chronic Pain 

Why Hobbies Are Important When You Live With Rheumatoid Arthritis

September 28, 2017 Kat Elton 0 Comments

  Today is day four of RA Blog Week 2017, and we are answering the question:– Hobbies are healthy or

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Coping Skills juvenile rheumatoid arthritis love Rheumatoid Arthritis 

JRA AND THE PERFECT PARTNER

September 13, 2017September 27, 2017 Kat Elton 2 Comments chronic disease, coping skills and rheumatoid arthritis, gratitude, juvenile idiopathic arthritis, juvenile rheumatoid arthritis

RA Blog Week 2017 Is Here! Thanks to our founder Rick Frishman, for all his hard work and inspiration! Today

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Chronic Pain communication Coping Skills Resilient Living Rheumatoid Arthritis 

The Experience of Rheumatoid Arthritis: How Much to Say

July 23, 2017 Kat Elton 10 Comments chronic disease, chronic pain, coping skills, coping skills and rheumatoid arthritis, living well with chronic disease, resilient living with chronic disease

  Living with rheumatoid arthritis is hard; talking about living with rheumatoid arthritis, especially to loved ones and friends, is

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Chronic Pain Coping Skills depression Rheumatoid Arthritis 

When RA Gets in the Way- How to manage depression, anxiety, and the difficult feelings of rheumatoid arthritis

October 24, 2016October 24, 2016 Kat Elton 7 Comments coping skills and rheumatoid arthritis, depression and rheumatoid arthritis, juvenile rheumatoid arthritis, Rheumatoid Arthritis

“The Best Way Out Is Always Through.”- Robert Frost Rheumatoid arthritis can be savage. It has many of the aspects

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Chronic Pain 

Staying Healthy When Life Gets In The Way….

August 20, 2016September 15, 2016 Kat Elton 2 Comments chronic pain

Two years ago I went to counseling for a few months; at the time my life was like a bad

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Nutrition 

If You Are What You Eat Why Do I Feel Like I’ve Been Eating Prickly Pears?

August 8, 2016September 17, 2016 Kat Elton 0 Comments diet and juvenile arthritis, diet and rheumatoid arthritis, diet plan rheumatoid arthritis, nutrition and chronic pain, nutrition and rheumatoid arthritis

If you are what you eat I must be consuming prickly pears because my body is always in pain. The

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Nutrition 

Sweet Surprise

July 20, 2016September 17, 2016 Kat Elton 0 Comments anti-inflammatory diet, healthy eating Rheumatoid Arthritis, nutrition, Rheumatoid Arthritis

Do you ever just want to eat a cookie? And then immediately think of all the reasons you shouldn’t? The

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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