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Wednesday, March 22, 2023
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by Kat Elton

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chronic pain

Coping Skills 

MEDICATION OR MEDITATION?

February 21, 2016September 19, 2016 Kat Elton 0 Comments alternative medicine, chronic pain, coping skills and rheumatoid arthritis, juvenile arthritis, rheumatoid arthrits

There seems to be a growing divide in the world of health and healing. In one camp you have the

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Chronic Pain 

THOUGHTS FOR PEOPLE WHO LIVE WITH CHRONIC PAIN: Or how not to be a statistic

January 3, 2016September 19, 2016 Kat Elton 0 Comments chronic pain, living well with pain, pain, resilience

The image that comes to mind when hearing the words “chronic pain,” is not a good one. Chronic pain comes

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Chronic Pain 

HOW TO DESCRIBE YOUR PAIN TO YOUR DOCTOR IN THREE (SOMEWHAT) EASY STEPS

December 16, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, pain, pain scale

Forty-four years ago, when I first began my journey with chronic pain, acute and chronic pain was poorly understood and

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Chronic Pain 

Pain, Pain, Go Away!

December 1, 2015September 17, 2016 Kat Elton 0 Comments chronic pain, kat elton, pain levels, take pain away

When you live with pain, all you want is relief. It’s never far from the forefront of your thoughts, and also

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Chronic Pain 

Fear and Loathing in a Painful Body

November 15, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills and chronic disease, coping skills and rheumatoid arthritis, handling chronic pain

I’m a firm believer in options. No matter what situation you find yourself in, there are always at least two- the

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Chronic Pain 

The Iceberg of Pain

November 13, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, coping skills, resilience, Rheumatoid Arthritis

Pain is like an iceberg. Only the tip is visible, but underneath the surface is a ginormous load. The load one

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Resilient Living 

Being Healthy with Arthritis

October 13, 2015September 19, 2016 Kat Elton 0 Comments chronic disease, chronic pain, healthy with arthritis, Rheumatoid Arthritis

You are NOT your Arthritis More than once I’ve had someone, always someone who never had a chronic disease I

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Chronic Pain 

Five Steps to being Your Best Self with Chronic Disease

October 1, 2015September 19, 2016 Kat Elton 0 Comments chronic disease, chronic illness, chronic pain, healthy living with chronic disease, juvenile rheumatoid arthritis, resilience, Rheumatoid Arthritis

A diagnosis of chronic disease is a game changer. Gone are the days where you can feel carefree in your body.

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Coping Skills Resilient Living 

Why We Need Magic

September 24, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, juvenile rheumoid arthritis, resilience and chronic disease, Rheumatoid Arthritis

HERE IS ANOTHER POST FOR #RABLOG WEEK 🙂 “When you are curious, you find lots of interesting things to do.”

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Resilient Living 

It’s my life and I’m going to live it – Live yours too!

September 20, 2015September 19, 2016 Kat Elton 0 Comments chronic pain, healthy living with chronic disease, kat elton, resilience

This little guy was waiting for me; I just knew it. I had been scuba diving every day during my trip

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Kat Elton, Author

Kat is an author, occupational therapist, and someone who has lived with juvenile rheumatoid arthritis since age two. Her two books, A Resilient Life: Learning to thrive, not just survive with rheumatoid arthritis, and True Health, the Inside Job, pave the way for readers to move into health, regardless of their circumstances.

Recent Posts

  • True Grit: My Search For Emotional Well-being
  • Rheumatoid Arthritis And Sleep, A Dark Tale…
  • WHAT IS YOUR PAIN TO PURPOSE STORY?
  • Why Hobbies Are Important When You Live With Rheumatoid Arthritis
  • JRA AND THE PERFECT PARTNER

The Fundamentals

Laughter the best medicine
The Fundamentals 

Laughter, the best medicine

May 10, 2016September 15, 2016 Kat Elton 0
Moving Away from Fear
The Fundamentals 

Moving Away from Fear

November 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Every Effort Counts

September 25, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Thinking Out of the Box

September 15, 2015September 15, 2016 Kat Elton 0
The Fundamentals 

Take Responsibility

September 9, 2015September 15, 2016 Kat Elton 0

Categories

  • Chronic Pain
  • communication
  • Coping Skills
  • depression
  • emotional health
  • exercise
  • Fatigue
  • Joint health
  • juvenile rheumatoid arthritis
  • love
  • mental health
  • Nutrition
  • Resilient Living
  • Rheumatoid Arthritis
  • sleep
  • The Fundamentals

Past Articles

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